Insomnia Strike

Before I proceed to my entry today I would like to inform you guys. On Wednesday all the bloggers will post only a photograph without any words or description. The photo bring some message, have  deep meaning, or precious to the author.  The photo itself says so much that it doesn’t need any description. We called it as wordless Wednesday.

okay. Now proceed

       Hurm. These past few days I had a sleepless night. I had once didn’t slept for the whole night. Besides, I also frequently woke up in the middle of night. What wrong with me? I guess I was stroke by insomnia. So to confirm it I started google .

       For those who never listen to the word or barely know about it, insomnia is the disability of a person to have an inadequate or poor-quality sleep. This may due to difficulty falling asleep, waking up frequently during the night with difficulty returning to sleep, waking up too early in the morning or unrefreshing sleep.

Yup! I had difficulty falling asleep and waking up frequently during the night. But when I checked the cause that bring to this situation, I don’t think it was me.

I don’t worry about anything

I don’t feel stress or depress these day

I don’t take caffeine cause I dislike coffee a lot

I don’t take any medicine that would disrupt my sleep

I don’t have any disease such as kidney disease, Parkinson, asthma and etc.

       Out of sudden something cross my mind. During orientation weeks my super-duper Chinese senior asked me to list 10 things that person with insomnia supposed to do for them to become sleepy. So I did it in order to get that senior signature. Some of them that I still remember:

1. Stare at the mosquito or fly that flying in your bedroom.
2. Tidy up the whole house until you get tired and feel sleepy
3. Read physiology reference book *the killer and bored subject for faculty of medicine students*
4. Exercise vigorously or work out in the middle of night 

Others I can’t remember. So if you guys also have insomnia this tips might be help. But no guarantee because I don’t get any approval from any health association. So it may have some side effect which I never know. Haha. But if it's doesn’t work please stop doing it.