Literally

 

⌚collection✌🏻😬

 Oh my! She's super pwettyyyy😍😍😍

It's so perfect in a rose gold with diamonds and stuffs!

And to have my name engraved on it, it's a dream!🤤

ezatieya's 🤍 

Thank you Allah for this🥰🥰

Boss nak bagi APC lagi ke ni🤭

🏅

Hit the unplanned 2025 KPI.

Secured 6 medals in a year.

And became a second runner-up among the 17 teams participated during the Pharmsport 3.0 Carnival.

Well for the record, we won almost all of our games, except for a one point loss in the semi-final because the umpire gave an advantage to the opposing team. 

Even so, we took it very well😌😎

Here’s a summary of our matches:

Group Stage

PERAK 10 – 4 SELANGOR A

PERAK 14 – 5 SABAH

PERAK 9 – 4 MINDEF MOHE

Semi-Final

PERAK 6 – 7 JOHOR

Final

PERAK 13 – 2 SELANGOR A

Bucketlist!

Dear God,

Please make this happen too okeyy? Hee.. 🤙🏻😁

Vitamins

 I've been gathering information on vitamins in the past few days and therefore I've came out with these tables: 

In government hospitals, vitamins aren't commonly prescribed for supplementation purposes. Instead, they are used only when a deficiency is suspected or when a patient presents with signs of deficiency. However, as time goes by and more journal articles are published, the importance of vitamins has become widely acknowledged among us healthcare providers.

Vitamins, although they're just a minute part of a complete daily nutrients requirement, their roles are equally important as other macro & micronutrients. Most of them works as coenzymes and cofactor in various cellular functions. Without these cofactors, our body key metabolic pathways slow down or even stop entirely, even if we’re eating enough carbohydrates, fats, and proteins.

For example, in my favourite Krebs Cycle requires Thiamine (Vitamin B1) for the conversion of pyruvate into acetyl-CoA. Meanwhile Riboflavin (Vitamin B2), Niacin (Vitamin B3) & Panthotenic acid (Vitamin B5) form part of FAD and NAD⁺, the coenzymes that carry electrons during energy production. Without these vitamins, the Krebs Cycle cannot run efficiently, and therefore energy production in a form of ATP (adenosine triphosphate) drops, leading to poor cellular function and thus manifested as a persistent fatigue. 

TBC.....

♟️

 

And being defeated brings about another kinda frustration I couldn't describe it.