100 Truth?

WHAT WAS YOUR:

1. Last beverage
Sky juice

2. Last phone call:
Akmal Azmi

3. Last text message:
Akmal Azmi

4. Last song you listened to:
Someday-IU

5. Last time you cried:
20 August 2012

HAVE YOU EVER:

6. Dated someone twice:
Yeah.

7. Been cheated on:
Probably

8. Kissed someone & regretted it:
No

9. Lost someone special:
No

10. Been depressed:
Absolutely

11. Been drunk and threw up:
Never

LIST THREE FAVORITE COLORS:

12. Colorful
13. Pastel
14. Light and soft colors

THIS YEAR(2012) HAVE YOU: 

15. Made a new friend:
Definitely yes

16. Fallen out of love:
Everyday

17. Laughed until you cried:
I guess yes

18. Met someone who changed you:
Yeah

19. Found out who your true friends were:
Not Sure

20. Found out someone was talking about you:
Yes. Accidentally.

21. Kissed anyone on your friend's list:
Yep. On their cheeks

22. How many people on your friends list do you know in real life:
92% roughly. i don't friend with strangers

23. How many kids do you want?:
Two at least

24. Do you have any pets:
Yes. But not really mine

25. Do you want to change your name:
No, thanks. I think Siti Nur Izati suits me very well

26. What did you do for your last birthday:
Thanked my mom for bringing me to her world

27. What time did you wake up today:
9a.m sharp

28. What were you doing at midnight:
Going online and then sleep tight.

29. Name something you CANNOT wait for:
Friday

30. Last time you saw your Mother:
She's right in front of me now

31. What is one thing you wish you could change about your life:
A better life

32. What are you listening to right now :
Fans blowing

33. Have you ever talked to a person named Tom:
Yes. Talking Tom Cat

34. What's getting on your nerves right now:
Electrical impulse

35. Most visited webpage:
Facebook, Blogspot, Yahoo.

36. Whats your real name:
Siti Nur Izati

37. Nicknames:
Izati, zati, ezatieya, kakti, tie.

38. Relationship Status:
I am having a steady partner

39. Zodiac sign:
Virgo

40. Male or female?:
Female

41. Primary School?:
Sekolah Kebangsaan Pangkalan TLDM II, Lumut Perak
Sekolah Kebangsaan Desa Tun Hussien Onn, Kuala Lumpur
Sekolah Kebangsaan Seri Manjung, Perak

42. Secondary School?:
Sekolah Menengah Kebangsaan Seri Manjung, Perak
MJSC Kuala Berang, Terangganu.

43. High school/college/university?
Center of Science Foundation University of Malaya, Kuala Lumpur
Pharmacy Dept, Medical Faculty, University of Malaya, Kuala Lumpur

44. Hair colour:
Not yet grayish

45. Long or short:
Uncertain

46. Height:
154.5cm

47. Do you have a crush on someone?
Back then.

48: What do you like about yourself?
Almost everything

49. Piercings
Yeah

51. Righty or lefty:
Righty

FIRSTS:

52. First surgery:
Not yet

53. First piercing:
When i was 5 or 6 years old

54. First best friend:
Sayang Noor Zusyafiqah binti Zulkifli

55. First sport you joined:
High Jump and Marching

56. First vacation:
Underwater World Singapore or Malacca Zoo. I am not sure which one is my first.

58. First pair of trainers:
Uncertain

RIGHT NOW

59. Eating:
No

60. Drinking:
Also no

61. I'm about to:
Logging Out

62. Listening to:
Drill machine. Home renovation in progress

63. Waiting on:
My lil sister return home from school

YOUR FUTURE

64. Want kids?:
Definitely. My own kids. The heir of the family

65. Get Married?:
Wishing to. As soon as i get the job

66. Career?:
Future pharmacist.

WHICH IS BETTER:

67. Lips or eyes:
Eyes

68. Hugs or kisses:
Hugs

69. Shorter or taller:
Intermediate

70. Older or Younger:
Older

71. Romantic or spontaneous:
Spontaneous

72. Nice stomach or nice arms:
Nice manner

73. Sensitive or loud:
Complementary

74. Hook-up or relationship:
Relationship

75. Trouble maker or hesitant:
Both

HAVE YOU EVER:

76. Kissed a stranger:
No

77. Drank hard liquor:
Never

78. Lost glasses/contacts:
I don't wear any

79. Sex on first date:
Definitely no

80. Broken someone's heart:
Used to

82. Been arrested:
Haven't

83. Turned someone down:
Yes i think

84. Cried when someone died:
Unavoidable. Normal human sense

85. Fallen for a friend?:
I do

DO YOU BELIEVE IN:

86. Yourself:
Absolutely. It's so undeniable

87. Miracles:
Exactly. He did it. Kun FaYa Kun

88. Love at first sight:
Not really

89. Heaven:
Of Course

90. Pick up line:
No

91. Kiss on the first date:
Definitely no

92. Angels:
Yeah

ANSWER TRUTHFULLY:

94. Had more than 1 girlfriend/boyfriend at a time:
No

95. Did you sing today?:
Not yet

96. Ever cheated on somebody?:
Yes

97. If you could go back in time, how far would you go?:
I won't go back in time. I wish time would run faster.

98. If you could pick a day from last year and relive it, what would it be?:
No idea

99. Are you afraid of falling in love?:
No

100. Posting this as 100 truths?:
Hurm.. No, I think 70:30 would be relevant.

I am Me

I'm perfect in my imperfections, 

happy in my pain, 

strong in my weaknesses

and

beautiful in my own way 

because

I'm me.

¯\_(ツ)_/¯

Wordless Wednesday 22

Marigold HL Milk

After trying so many types of milk products since my secondary school up till now include Fernleaf, Nespray, Anlene, Dutch-lady and etc, i finally found the best milk i ever tasted. yeah! it's been awhile. and i'm being so fussy when it comes to the milk. i was a milk hater once ago. but after i learnt about skeletal system and bones during secondary school and further deep about osteoporosis during my degree i realized that i have to take early steps to maintain this healthy bones growing of mine. of course to reduce the risk of getting osteoporosis and directly avoiding the bone fracture during my golden age. i'm preventing it now! 

oh! for knowledge sharing,

osteoporosis is the condition of decreasing in bone mass and microarchitectural deterioration of bone tissues resulting in bone porosity, fragility and thus increased susceptibility to fracture

as most of people aware that the women have high risk getting this disease compare to the men due to the factor of declining in estrogen hormones when women reach menopause. estrogen is very crucial in calcium body balance besides the vitamin D, parathyroid hormones and calcitonin. 

the current status of treatment for the person that already having osteoporosis is only to minimize the bone loss, delay the progression of osteoporosis, preventing bone fracture and stabilize the bone mass and strength. this disease is seems to be irreversible. meaning that, we treat the osteoporosis is purposely to avoid the patient gets bone fracture(which is more tremendous) by delay the progression of the disease with minimizing the bone loss and stabilize the bone mass.

the principles of the treatment for this disease are to increase bone formation and reduce bone resorption. these are the list of drugs which currently used in hospital for that purpose: bisphosphonates (alendronate, risedronates, ibandronates, pamidronates), raloxifene, cinecalcet, teriparatides, and calcium and vitamin D supplements. 

okay,okay,
back to our main topic. actually i wanna talk about this new favorite of mine. the one i've been looking for. A super healthy diet!

it is a MAROGOLD HL LOW FAT MILK

i am falling in love with this milk when i was given a tester during its promotion at MidValley Mega Mall. love at the very first gulp?

they come  in various flavors(banana isn't available in Malaysia). as for me i chose chocolate milk. both my lil sis and bro love it too. plain milk is delicious as well. not like other milk product, marigold HL having their own unique and refreshing taste. they even low in fat!

this is another new Marigold HL low fat product. i don't know how it taste. but, what if you give a try?

MARIGOLD HL LOW FAT MILK is high in calcium and proteins but low in fats. That is why so many active, shapely and body conscious milk drinkers love it. they also low in lactose, which means it won't give you stomach discomfort. What's more? these milks are fortified with 9 Vitamins (A, B1, B3, B6, B12, C, D, E & Folic Acid) and provides 56% more proteins than ordinary full cream milk.they are definitely the only pasteurised Low Fat Milk that gives you the perfect balance of highs and lows for good health!.

the nutrition fact have no different between the plain and the chocolate milk. however this milk is not recommended for toddlers and growing kids because it don't provides enough energies and nutrients for growing bodies. it is purposely for adult as supplement for the daily diet. 

besides drinking as it is, you can also consume it with cereals or take it as smootie and milkshake.

Marigold website provide lots more other recipes 

well, the market price of the Marigold HL Low Fat is RM4.30 to less than RM5.00 for 1 Litre.

for those who still seeking for the best-healthy-tasty-fresh milk, here my recommendation. Marigold HL Low Fat is a great choice. at least for me. this is just a piece of sharing that could be beneficial. thanks for spending time reading this peeps!

another Marigold milk products you should try :)